Beachbody - Focus T25 - Alpha, Beta, Gamma - H.264 w/ all audio. Uploaded, Size 6.94 GiB, ULed by tbclap: 28: 2: Other. Related Torrents; Focus T25 Alpha, Beta, Gamma - x256 - MP4 - DVDrip 3.80GB; 05.Focus T25 - Upper Focus Beta.rar 417.87MB; Focus T25 2.61GB; FOCUS T25 5.45GB; Focus T25 2.38GB alpha-beta (Haz) Sakurauchi-san ga Shiitake ni Okasareru Hon (Love Live! Sunshine!!) Digital 4.51MB; Focus T25 7.01GB; Beach Body workout P90X3 - Focus T25 - Body.
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FOCUS T25 WORKOUT
Vodaslon77
FOCUS T25
with ALPHA, BETA and GAMMA Program
Created By Shaun-T
25 Minutes. 5 Days a Week. 100% Results. Zero Excuses.
Focus T25.Workout Program
Your FOCUS T25 program includes:
ALPHA CYCLE WORKOUTS
CARDIO
25 minutes of calorie-burning, sweat-drenching cardio.
SPEED 1.0
Ignite your quickness. Burn the fat. Fast-paced for fast results.
TOTAL BODY CIRCUIT
Focus on strength and resistance without lifting a single weight.
AB INTERVALS
Cardio and ab intervals that shred the fat from your midsection.
LOWER FOCUS
Focus on your lower-body muscles is the key to burning fat and kicking up your metabolism.
STRETCH
After 5 days of hard work, stretch it out and enjoy this one! You deserve it.
BETA CYCLE WORKOUTS
CORE CARDIO
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
SPEED 2.0
Rev it up with Shaun's calorie-scorching, core-focused speed drills.
RIP'T CIRCUIT
Cardio, upper body, legs, abs ... repeat! This is how you get ripped in 25 minutes.
DYNAMIC CORE
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
UPPER FOCUS
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
GAMMA CYCLE WORKOUTS
RIP'T UP
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360 T25 upper-body moves.
EXTREME CIRCUIT
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
THE PYRAMID
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
SPEED 3.0 WORKOUT
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
BONUS WORKOUT INCLUDED (BETA):
CORE SPEED
A strong, flexible core underpins almost everything you do in your workout. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every motion you make either originates in your core or moves through it. That's why Shaun developed this revolutionary set of non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life. You get in. You push hard. And you stay focused! This is Shaun's way of getting your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. Core Speed. You'll be amazed at the difference in how you look and how you perform. You can use this workout instead of SPEED 2.0 anywhere it appears.
ALSO INCLUDED:
- ALPHA, BETA, GAMMA WORKOUT CALANDER
- QUICK START GUIDE
- GET IT DONE NUTRITION GUIDE
- 5-DAY FAST TRACK
EQUIPMENT YOU WILL NEED:
- Resistance Bands or
Chin-Up Bar or
Chin-Up MAX (recommended)
- Mat (optional)
...Meni noče odpret worda, pač odpre, ampak je napisano v neki pisavi, tak, kot cirilica zgleda. Kaj naj nareidm? :(
leechers: 31 Added on July 4, 2013 by Osxpltin Movies Torrent verified. Focus T25 (Size: 2.38 GB)
Description 25 minutes, 5 days, 10 weeks. Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout. Alpha Phase videos: Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower Focus, Stretch Beta Phase videos: Core Cardio, Speed 2.0, Rip't Circuit, Dynamic Core, Upper Focus Also includes; Alpha Phase Workout Schedule Beta Phase Workout Schedule DVD covers All the videos are in .mkv format. Video and Audio quality is really good. Related Torrents
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When you have already bought a set of Shaun T FOCUS T25 DVD workout series, and prepare to push yourself to get the best shape of your life in the shortest time, you can do T25 in your living room for only 25 minutes a day to reach your goal. Also you can be with it even out of home if you rip FOCUS T25 to your iPhone, iPad, tablet, or other hand-held devices. In that way, you can employ your spare time, actually only 25 minutes a day, in working out, at home/office included but no limited.
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Focus T25 Cardio
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